A Guide That Steadies Your Way.
A Guide That Steadies Your Way.
A Guide That Steadies Your Way.
I provide guidance to support you through times of transition and growth. Together, we’ll strengthen your resilience, find emotional clarity, and create practical steps toward lasting balance, in a way that feels right for you.
I provide guidance to support you through times of transition and growth. Together, we’ll strengthen your resilience, find emotional clarity, and create practical steps toward lasting balance, in a way that feels right for you.
I provide guidance to support you through times of transition and growth. Together, we’ll strengthen your resilience, find emotional clarity, and create practical steps toward lasting balance, in a way that feels right for you.
Vision
Vision
Vision
I don’t believe in quick fixes. I believe in creating space for reflection, clarity, and meaningful progress. Through conversation, intention, and mindful shifts, I support growth that begins in small moments and lasts over time.
I don’t believe in quick fixes. I believe in creating space for reflection, clarity, and meaningful progress. Through conversation, intention, and mindful shifts, I support growth that begins in small moments and lasts over time.
I don’t believe in quick fixes. I believe in creating space for reflection, clarity, and meaningful progress. Through conversation, intention, and mindful shifts, I support growth that begins in small moments and lasts over time.
How It Works
How It Works
How It Works
Getting started doesn’t have to be complicated. My approach is simple, supportive, and shaped to meet you where you are, helping you move forward with clarity and balance, one step at a time.
Explore & Decide
Take time to look through the website, read the FAQ, and see if my services feel right for you. This first step is about finding what truly fits your needs.
Explore & Decide
Take time to look through the website, read the FAQ, and see if my services feel right for you. This first step is about finding what truly fits your needs.
Explore & Decide
Take time to look through the website, read the FAQ, and see if my services feel right for you. This first step is about finding what truly fits your needs.
Book a Session
Booking is simple and stress-free. Choose your session, fill in the form, and you’ll receive all the details by email. Payment confirms your spot, and I’m here if questions come up.
Book a Session
Booking is simple and stress-free. Choose your session, fill in the form, and you’ll receive all the details by email. Payment confirms your spot, and I’m here if questions come up.
Book a Session
Booking is simple and stress-free. Choose your session, fill in the form, and you’ll receive all the details by email. Payment confirms your spot, and I’m here if questions come up.
Meet & Reflect
Your session will be held online and tailored to your needs. Together, we’ll create a supportive space to address your challenges, reflect, explore, and move forward.
Meet & Reflect
Your session will be held online and tailored to your needs. Together, we’ll create a supportive space to address your challenges, reflect, explore, and move forward.
Meet & Reflect
Your session will be held online and tailored to your needs. Together, we’ll create a supportive space to address your challenges, reflect, explore, and move forward.
Ready to take
Ready to take
Ready to take
the next step?
the next step?
the next step?
Each step is flexible, shaped by your needs, rhythm, and comfort.
Whether this is a brief stop or a longer path, we’ll move forward together.
Each step is flexible, shaped by your needs, rhythm, and comfort.
Whether this is a brief stop or a longer path, we’ll move forward together.
Each step is flexible, shaped by your needs, rhythm, and comfort.
Whether this is a brief stop or a longer path, we’ll move forward together.
Prefer to chat first? Send me an email or connect with me on social media.
Prefer to chat first? Send me an email or connect with me on social media.
Prefer to chat first? Send me an email or connect with me on social media.
prices
prices
prices
Find support in your own way.
Support that fits your pace.
Support that fits your pace.
A first session is often just a conversation. From there, you choose the pace and type of support that feels right for you, whether individual sessions, caregiver support, group workshops, or a self-paced program.
A first session is often just a conversation. From there, you choose the pace and type of support that feels right for you, whether individual sessions, caregiver support, group workshops, or a self-paced program.
A first session is often just a conversation. From there, you choose the pace and type of support that feels right for you, whether individual sessions, caregiver support, group workshops, or a self-paced program.
Practical guidance for life transitions, grounded in psychology, and built to support lasting emotional wellbeing.
Practical guidance for life transitions, grounded in psychology, and built to support lasting emotional wellbeing.
Practical guidance for life transitions, grounded in psychology, and built to support lasting emotional wellbeing.
Our sessions are designed to meet you where you are. Together, we’ll explore your needs, create structure where it helps, and move at a pace that feels sustainable for you.
Our sessions are designed to meet you where you are. Together, we’ll explore your needs, create structure where it helps, and move at a pace that feels sustainable for you.
Our sessions are designed to meet you where you are. Together, we’ll explore your needs, create structure where it helps, and move at a pace that feels sustainable for you.
Change doesn’t erase who we were. It builds on it. The key is learning to carry forward what still serves us and let go of what no longer does.
Change doesn’t erase who we were. It builds on it. The key is learning to carry forward what still serves us and let go of what no longer does.
Change doesn’t erase who we were. It builds on it. The key is learning to carry forward what still serves us and let go of what no longer does.
insights
insights
insights
Explore more.
Support that fits your pace.
Support that fits your pace.
Ideas. Reflections. Thoughts. Suggestions. Perspectives. Stories. Notes. Learnings
Ideas. Reflections. Thoughts. Suggestions. Perspectives. Stories. Notes. Learnings
Ideas. Reflections. Thoughts. Suggestions. Perspectives. Stories. Notes. Learnings
We don’t always plan the path we end up on. Some transitions are intentional. Others ask more of us—quietly, then all at once.
We don’t always plan the path we end up on. Some transitions are intentional. Others ask more of us—quietly, then all at once.
We don’t always plan the path we end up on. Some transitions are intentional. Others ask more of us—quietly, then all at once.
I didn’t start out in psychology. I came from the world of publishing—curating, editing, and designing content that aimed to inform and inspire.
I didn’t start out in psychology. I came from the world of publishing—curating, editing, and designing content that aimed to inform and inspire.
I didn’t start out in psychology. I came from the world of publishing—curating, editing, and designing content that aimed to inform and inspire.
Let me confess something: after years of studying psychology and years of trying to apply it to real, tiny humans, I’ve come to one conclusion…
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Your questions.
Answered.
Not sure what to expect? Wondering how it works? Here’s everything you need to know.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
Who do you support?
I support individuals navigating emotionally complex transitions—whether you're becoming a parent, adjusting to co-parenting, facing relationship shifts, or simply seeking greater emotional clarity. While I often work with parents and caregivers, my services are not limited to families. Sessions are available for individuals, couples, and co-parents of all identities and backgrounds. You can attend on your own or together; change doesn’t require both people in the room.
How can psychological coaching help me?
How can psychological coaching help me?
Psychological coaching provides a reflective space to explore your challenges, values, and goals. It's not about giving advice, but about helping you gain clarity, emotional insight, and practical tools that support meaningful change. Whether you're experiencing parenting stress, relationship challenges, or identity shifts, this is support designed to help you move forward with confidence.
What’s the difference between psychological coaching and therapy?
What’s the difference between psychological coaching and therapy?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
Can I use your services alongside therapy or other support?
Can I use your services alongside therapy or other support?
Yes. My coaching can complement therapy or other healthcare services. It can offer focused support on parenting challenges, co-parenting dynamics, and emotionally complex transitions.
What methods do you use in coaching?
What methods do you use in coaching?
I use a range of evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Stress Reduction (MBSR)
Self-Compassion Therapy
Gottman Relationship Tools
Solution-Focused Therapy
Together, we’ll choose the tools that suit your values and context. My approach is not a one-size-fits-all model.
What’s the difference between coaching, programs, and workshops?
What’s the difference between coaching, programs, and workshops?
Individual coaching sessions are one-on-one and tailored to your personal situation.
Programs like Parenting by Design are self-paced and offer structure and reflection at your own speed.
Workshops and group sessions are interactive and theme-based, with opportunities to learn in community. Each format offers a different kind of support depending on your preferences, time, and goals.
How long does a session last and how many sessions will I need?
How long does a session last and how many sessions will I need?
Individual coaching sessions last 60 minutes. Group workshops or themed sessions vary depending on the topic and format (typically 60–90 minutes). All formats are designed to offer depth without overwhelm.
The number of sessions you will need depends on your needs. Some feel more grounded after just a few sessions, while others choose ongoing support through transitions such as early parenthood or separation. We’ll start where you are and move at your pace.
How do I book a session?
How do I book a session?
Booking a session is easy and straightforward:
Select your session and complete the booking form.
You’ll receive an email with all the details, including an invoice.
To hold your spot, please make payment at least 48 hours before the session.
Once payment is received, your session will be confirmed.
If something changes or you have questions along the way, I’m here to help.
What’s your cancellation policy?
What’s your cancellation policy?
Cancellations with 24+ hours’ notice: You can reschedule or request a full refund.
Cancellations with less than 24 hours’ notice: The session is charged in full. However, you may reschedule at a discounted rate.
In case of emergency: Please contact me and we’ll find a solution together.
In what languages do you offer support?
In what languages do you offer support?
All services are offered in English. I also offer support in Romanian. I work with both Dutch and international clients online and in person (Amsterdam).
Didn’t find an answer? If you have any other questions about the offerings on this site, I’d love to hear from you. Just reach out at hello@cristinasingh.com!
Book a session
Support is one step away.
Whether you’re navigating change, parenting challenges, or moments of overwhelm, these sessions are here to meet you where you are. Use this form to book a session.
Prefer to chat first? Send me an email — I'm always happy to help.
Book a session
Support is one step away.
Whether you’re navigating change, parenting challenges, or moments of overwhelm, these sessions are here to meet you where you are. Use this form to book a session.
Prefer to chat first? Send me an email — I'm always happy to help.
Book a session
Support is one step away.
Whether you’re navigating change, parenting challenges, or moments of overwhelm, these sessions are here to meet you where you are. Use this form to book a session.
Prefer to chat first? Send me an email — I'm always happy to help.